What should you expect when returning home after a TBI? My brain injury occurred in 2018 after slipping on melted ice in my kitchen. Little did I know how drastically my life would change. Because sustaining a brain injury is unique, my guess is you won’t have much prior knowledge about TBI. I am sure…
Traumatic brain injury (TBI) is a common condition that can cause long-lasting physical and cognitive impairments. Fortunately, recent research has shown that The Wahls Protocol, a diet and lifestyle approach developed by Dr. Terry Wahls, can be effective in improving TBI recovery outcomes. My nutritionist taught me about The Wahls Protocol about a month after…
Surviving a traumatic brain injury can be a life-changing experience. The path to healing can be challenging. With the right tools and support, you can begin to manage your TBI recovery and find hope for the future. I’m share seven ideas in that I found very beneficial after I had my traumatic brain injury. I…
Brain injuries are often isolating, so it’s important TBI survivors connect with others with shared experiences. The San Diego Brain Injury Foundation hosts its annual HeadStrong Walk event held in San Diego, California each March. The event raises awareness and funds for brain injury survivors and their families. HeadStrong includes a 5K walk and a…